🍽️
Fish

Stuffed Sardines Oven

A traditional Mediterranean dish with fresh sardines stuffed with bread, garlic, and parsley, baked to perfection. Rich in omega-3 and sea flavors.

⏱️ 40 minutes
|
👥 4 servings
|
🧂 8 ingredients

🧂 Ingredients

  • ✓
    Sardinas frescas
    8 unidades
  • ✓
    Ajo
    4 dientes
  • ✓
    Perejil fresco
    1 manojo
  • ✓
    Pan rallado
    100 g
  • ✓
    Aceite de oliva
    60 ml
  • ✓
    Limón
    2 unidades
  • ✓
    Sal
    al gusto
  • ✓
    Pimienta
    al gusto

📋 Instructions

  1. 1

    Clean the sardines and open flat.

  2. 2

    Mix the garlic, parsley, and breadcrumbs.

  3. 3

    Fill the sardines with the mixture.

  4. 4

    Roll and secure with toothpicks.

  5. 5

    Bake at 200°C for 20 minutes.

  6. 6

    Serve with lemon and toasted bread.

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